2700 SE Stratus Ave • McMinnville, OR 97128 • Main Switchboard: 503.472.6131

Monthly Archives: December 2013

Home/2013/December

Accountability And Going Vegetarian for January

We are less than 2 weeks away from the New Year, and it’s time that we all get our resolutions in order. Of course I want to make a better effort to exercise and eathealthy, but my wife and I have decided that we are going to commit to a short-term goal for the month of

I’ve Lost Nearly 100 Pounds At a Price I Could Afford

I've had weight problems my whole life. I got to the point where I started having medical issues: Type 2 diabetes, sleep apnea, aches and pains in my legs, breathing disorders. If you're extremely overweight, that's the beginning of the end. I decided to do something. After trying lots of ways to lose weight, I

Invite the Endorphins to the Party!

Earlier this week, a friend of mine posted an interesting comment on Facebook.  She suggested that instead of considering a pill to combat depression, people should give exercise a try first. In the last few years she’s transformed her physical health through exercise, but her new habit has also drastically impacted the way she feels