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Monthly Archives: December 2013

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Accountability And Going Vegetarian for January

We are less than 2 weeks away from the New Year, and it’s time that we all get our resolutions in order. Of course I want to make a better effort to exercise and eathealthy, but my wife and I have decided that we are going to commit to a short-term goal for the month of

Invite the Endorphins to the Party!

Earlier this week, a friend of mine posted an interesting comment on Facebook.  She suggested that instead of considering a pill to combat depression, people should give exercise a try first. In the last few years she’s transformed her physical health through exercise, but her new habit has also drastically impacted the way she feels