2700 SE Stratus Ave • McMinnville, OR 97128 • Main Switchboard: 503.472.6131

In The News

Hands-Only CPR

 Hands-Only CPR Saves Lives  By Zac Woodruff, RN BS A few weeks ago, I was watching a movie with my 8 year

Healthcare Education Scholarships are OPEN

Between 2004 and May 2017, the WVMC Volunteers have given $287,650 in awards to Yamhill County residents studying for a career in

Severe flu season continues

Severe flu season continues Story Credit: News Register. By Nicole Montesano • Staff Writer • January 29, 2018 Influenza cases in Oregon, as in much of the nation,

Our Bloggers

Zac

Zac Woodruff, WVMC Voices

Read My Blog >>

KendraKendra Lindell, Mommy & Me

Read My Blog >>

StephanieStephanie,
My Weight-Loss Surgery

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Amazing Care Stories

52 Years of Service

We  are so happy to see Lucille Kuhn back in the unit that she originally opened many

“You care about me?”

" You care about me?" It was chilly fall evening when a patient presented to the ER

Orbera and a Weight Loss Success Story

March 2017, Original Weight 239 LBS August 2017, Lost 40 LBS October

Calendar

Feb
24
Sat
Child Preparation Class—All Day @ Birthing Center Classroom
Feb 24 all-day
FREE SEMINAR- NAMI- Friends & Family @ Willamette Valley Medical Center
Feb 24 @ 8:30 am – 12:30 pm

To register for this NAMI Family & Friends Seminar, go to
https://www.nami.org/Find-Support/NAMI-Programs/NAMIFamily-Friends
*Enter the zipcode for McMinnville: 97128 to be taken to the correct sign up form.

What is the NAMI Family & Friends Seminar?

NAMI Family & Friends is a FREE, 4-hour seminar that informs and supports family members, partners, friends and significant others who have loved ones with a mental health condition. Participants learn about diagnoses, treatment, recovery, communication strategies, crisis preparation and NAMI resources. Seminar leaders are also family members and know what it is like to have a loved one with a mental health condition.

If you have any questions please contact
Pauline Metoxen at (503) 537-6221 or Dovie.Desirey@capellahealth.com

Feb
25
Sun
Alcoholics Anonymous- Sunday Gratitude Meeting @ WVMC Classrooms (1st floor, across from cafeteria)
Feb 25 @ 12:30 pm – 1:30 pm

We now have a meeting of Alcoholics Anonymous every Sunday. This is an open meeting for all who are interested in recovery from alcoholism through the 12 Step program, including ambulatory patients and staff. For more information, call Robert (H) 503-835-1042 or (C) 971-259-9145.

Post-Op Bariatric Support Group @ WVMC Classrooms
Feb 25 @ 3:00 pm – 4:00 pm

Have you had Bariatric surgery and looking for a little support? Join our group lead by a Registered Dietitian, Lindsay Obermeyer. Our group meets weekly in the Willamette Valley Medical Center Classrooms on the first floor across from the cafeteria. We discuss everything  from diet and recipe ideas, grocery shopping and eating out tips, to society pressures and internal struggles. It is a warm, inviting group that has one mission: to support one another through the good and the bad obstacles of weight loss surgery in order to succeed. We hope you will join us!

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Love your Heart Tips from Dr. Krystal Samuel, Cardiologist at Northwest Regional Heart & Vascular:

*HEART HEALTH PHILOSOPHY: You're never too young or old to start taking care or your heart. Whether you've been in shape your whole life or you're just trying to turn over a new leaf and take better care of yourself, it's not too late to start. Heart health is collaborative effort between you and your doctor. It's about taking ownership of your health and working with others to become the best version of yourself. You can do this!
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Do You Understand Your Blood Pressure?
By Zac Woodruff, RN BS

Every time you go to the doctor they take your blood pressure when you arrive. Come to the hospital, we monitor your blood pressure throughout your stay. Go to the pharmacy to pick up your prescriptions and while you wait you can check your blood pressure at that little stand.

Blood pressure here, blood pressure there. We all have heard about blood pressure our entire lives, but do you understand the importance of your blood pressure and what the numbers mean? Let’s start with the basics.

Your blood pressure is the pressure of blood on your artery walls, in your circulatory system. Think of your heart as a pump. When it pumps blood into your arteries, there is a certain amount of force on the walls of your blood vessels, and this is essentially your blood pressure.

The higher number, the first number, is your systolic blood pressure. This is the pressure of the blood on your vessel walls coming out of your heart when it is contracting.

The lower number, the second number, is your diastolic blood pressure. This is your baseline blood pressure when your heart is at rest. It’s during this time that your heart is filling up with blood, preparing for the next heart beat to pump blood throughout your body.

Optimal blood pressure is a systolic pressure less than 120 (although some medical professionals are now saying 110), and a diastolic pressure less than 80. Anything higher than that can bring you into dangerous territory, which we will talk about it a bit.

Now let’s take 120/80 for example. That means when your heart is contracting, the pressure on your artery walls is 120 mm of mercury and when it is at rest the pressure is 80 mm of mercury.

Why mercury? Mercury was used in the first accurate pressure gauges and is still used as the standard unit of measurement for pressure in medicine (American Heart Association, 2018).

But again, what does this mean and why do you need to understand it?

Well, your blood pressure is an indicator of your overall health and what is going on inside your body. But monitoring your blood pressure, we can learn how effective your blood is at delivering oxygen and nutrients to nourish your organs and tissues.

Think of it like this. If you have a car engine, there are optimum conditions that allow it to run as efficiently as possible. If you mess with any system or component, you can throw off the entire engine. Maintaining a healthy blood pressure is like creating the optimum condition for your engine to run at maximum efficiency.

However, a great deal of Americans are running their engines in a compromised state.

One of the biggest problems in America is high blood pressure, known as hypertension. 1 out of every 3 adult Americans suffers from hypertension and it’s one of the biggest contributing factors to poor overall health. When the force of your blood on your blood vessel walls is too high, you put yourself at risk for a great number of problems including heart disease, heart attacks, strokes, even death.

Next week, I’m going to dive a bit deeper into understanding high blood pressure and what we can all do to improve our blood pressure and overall health. In the meantime, let’s get our engines running smoothly by making healthy lifestyle choices and getting our blood pressures into a normal range.

Cheers.

(PS, the engine reference is for our telemetry technician Andrea who is in Florida today attending the Daytona 500! Have fun!)
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28.4 MILLION people in the U.S. have heart disease! A staggering number that we must reduce. Learn healthy ways of living and tips for how to make your heart healthy at www.heart.org ... See MoreSee Less

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