Got Kids? Give ‘Em Heart!
February 23, 2021
As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity.
Creating a more active family lifestyle can be done anytime, anywhere. Family walks after dinner, socially distanced weekend excursions like hiking,– these are inexpensive and easy ways to get you and your kids moving together. If you’re looking for a goal to stay motivated, consider finding a local virtual 5K and fun run that you and your family can train for together. Whatever you choose, the bottom line is to get up and get moving.
Besides instilling the importance of regular physical activity to your kids, joining in the fun as a parent serves as a great example to your kids and allows you the opportunity to bond with them more.
Your heart and their hearts will thank you!
Heart health is about more than just your heart. Blood pressure, cholesterol, family history and other factors all play important roles in keeping your heart strong. If you have questions about your heart health but aren’t quite sure where to begin, start with a heart health assessment and learn more about any risks you may have for heart-related conditions. Your journey to a stronger heart starts here.
TAKE A HEART HEALTH ASSESSMENT
If you would like to speak to a provider about your heart health, Willamette Valley Medical Center can help. Click the button below to be directed to our "Find A Doctor" tool and get connected to the care you're looking for.
In the event of a heart-related emergency, call 9-1-1. Minutes matter, and acting quickly may save a life, including your own.