We Heart Dessert
February 22, 2021
How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence.
Luckily for your sweet tooth, some desserts are healthier than others, like this recipe for Grilled Peaches with Yogurt and Honey. When peaches aren’t in season, try swapping them for some heart-healthy blueberries or raspberries.
¼ cup fat-free vanilla Greek yogurt
1/8 tsp cinnamon
2 large ripe peaches, cut in half (pit removed)
2 tbsp honey
Combine yogurt and cinnamon. Grill the peaches, covered on low or indirect heat until soft (about 2-4 minutes on each side). Drizzle with honey and serve each slice with 1 tbsp of the yogurt mixture.
Heart health is about more than just your heart. Blood pressure, cholesterol, family history and other factors all play important roles in keeping your heart strong. If you have questions about your heart health but aren’t quite sure where to begin, start with a heart health assessment and learn more about any risks you may have for heart-related conditions. Your journey to a stronger heart starts here.
TAKE A HEART HEALTH ASSESSMENT
If you would like to speak to a provider about your heart health, Willamette Valley Medical Center can help. Click the button below to be directed to our "Find A Doctor" tool and get connected to the care you're looking for.
In the event of a heart-related emergency, call 9-1-1. Minutes matter, and acting quickly may save a life, including your own.